February is American Heart Month
FOR ANTIGO TIMES
Everyone faces an increased risk for heart disease as they get older, but the increase is sharper for women after menopause, according to the American Heart Association (AHA). That’s why it’s vital that women put extra importance on their heart health as they approach middle age.
"Menopause itself doesn’t cause heart disease, but the changes occurring during that time can put a woman at higher risk," says Colleen Lane, MD, Aspirus Interventional Cardiologist.
According to the AHA, women at midlife may experience a decline in estrogen levels, sleep problems, increased cholesterol levels, hot flashes and night sweats, increased body fat around the organs, depression, and stiffening or weakening of the blood vessels. All these factors can contribute to the development of heart disease and increases the risk for heart attack and stroke.
“It’s important that women start taking care of their heart health as early as possible to reduce their risk for heart disease and enjoy a longer, healthier life,” says Dr. Lane.
How you can lower your risk
No matter your age, you can take care of your heart by following healthy habits. These healthy habits include:
Dr. Lane also suggests finding healthy ways to manage stress, saying it “can increase blood pressure and even lower HDL, or ‘good,’ cholesterol levels.” The AHA recommends practicing relaxation techniques, finding a hobby, spending time with friends and family, and getting enough sleep.
Talk to your health care provider about your risk factors and how to prevent heart before, during and after menopause.
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